Post-Workout Skincare Routine

With summer just around the corner, the desire to be ‘beach body’ ready is at the forefront of most peoples minds.  With a trip to Thailand booked for the Summer, this is something I’ve recently become aware of (especially since my New Years goals didn’t last long in to January!). I may not be a regular at the gym but keeping in shape has always been important to me. After working out my body feels great, but I can’t always say the same for my skin.

To coincide with all things sport  during the month of March, the wonderful people over at Mankind have sent me this bundle of goodies to cover all my needs and share with you my post workout routine.

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Whatever form of exercise you choose, with exercise comes sweat, and with sweat comes clogged pores. In order to prevent blackheads and spots it’s important that you have a good skincare routine in place to remove all that post-workout grime.

Face

Post workout the first thing I always do is wash my face. I don’t know if it’s an OCD thing but once my face is clean I can then think about the rest of my body. The Deep Pore Cleansing Face Scrub (£7) from Menage is a natural face scrub which from first use is designed to leave your face feeling smoother, brighter and hydrated. The low lather formula is ideal as you really feel like your working the product into all the areas on your face, giving it a good clean instead of just rubbing masses of bubbles around your face. Although I usually try and steer clear of face scrubs as I find them drying, this one from Menage has left my face feeling exactly like what it says on the packaging; smooth, clean and hydrated. And at only £7, what more could you want?

Post shower you will also need to rehydrate your skin. Using a good moisturiser will help retain your skins natural moisture. Using the Menage Anti-Ageing Moisturiser with SPF15 will help your skin turn return to its natural moisture balance. Not only is it hydrating but it also includes SPF15 so has that extra bit of protection for your skin against UV rays. The cream itself is quite rich and thick but absorbs within seconds as you only need to apply a light layer. The results speak for themselves. The Menage Anti-Ageing Moisturiser leaves your skin feeling smooth and super hydrated without a trace; ready to take on whatever the rest of the day has to offer.

Hair

The next area is hair. During exercise your hair will have soaked up sweat and can actually leave your hair feeling dry, dehydrated and brittle. The Nanogen Thickening Treatment Shampoo and Conditioner (£11.90) bundle is great value and is designed especially for those who have thin hair or are worried their hair has started to thin. My hair is naturally quite thick, but from first use you can feel the difference using this combo. Whether you’re hair is thin or not, the Nanogen Thickening Treatment Shampoo and Conditioner leaves your hair feeling nourished and full of life. So definitely one to try post workout.

Body

Mr. Natty Shipwreck Shower Wash is the perfect pick me up for the body post-workout. Not only does it contain a dash of caffeine but it also has a masculine but fresh, woody fragrance too it. If you imagine a cross between Molton Brown‘s Black Pepper and something from Aesop, this is it. You can’t really go wrong here, it does the job and looks great. Also love the design and would proudly have it on display in my bathroom!

And.. If all of the above sounds like too much effort this next product is going to be for you! The Scaramouche & Fandango Sports Wash is a 4-in-1 wash is a multipurpose product suitable for hair, face, body and shave.  You can literally do the whole lot in one go.

Whatever your post-workout skincare routine is you can shop Mankind’s finest here. Let me know what products you recommend in the comments.

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